Healing Sessions



"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."

Author Unknown ~ but a very Wise Soul



 As we enter the cold winter months, I am being reminded again that it is time to go within, nurture myself, and just surrender.  In this “surrender”, I am trusting that all the seeds I have planted throughout the year will manifest in its divine timing.   So with faith, trust and love, I am able to let go of all my “expectations” of how things should be – or how things should turn out.   Ahhhhhhhh, so simple! 


Believe in yourself, in love, in trust, in magic, in angels, in happy endings, in God, in promises, in miracles, in people, in fairytales, in following your heart, in peace and happiness, in never growing up, in following your passions and making your dreams come true, in always having fun, in helping people, in making the world a better place, in changing for the better.






In Love AND Gratitude for your presence in my life

    KAREN -:¦:-¸¸.·´**





The Angel of November – is the Angel of humility.  This Autumn Angel brings a special gift that helps deepen the meaning of “gratitude” for our loved ones.  November’s Angel urges us to acknowledge and appreciate the supporting roles others have played in our lives this year and even thank those who have taught us difficult lessons. The angel of November leads us to give thanks in a new way by forgiving old hurts and healing broken relationships. Thus we help one another to be truly grateful for our relationships and the richness they bring to our lives.







Staying Conscious
Staying Grounded in a Big City or Busy World

by Madisyn Taylor

For a more grounded life, choose not to get caught up in the fast-paced world around you.

1. Live simply and live deliberately. By choosing not to get caught up in the details of this fast-paced world, you are doing your part to slow down the . You will also discover that you have more time to enjoy being alive.

2. Stay in touch with yourself. Soul searching, meditation, and journaling are just a few of the many activities you can take part in to stay aware and learn as much as you can about your emotions, reactions, likes, dislikes, dreams, and fears. Having a solid sense of self gives you a firm foundation for living in this world.

3. Support or teach others as often as you can. This can help you form connections with people while also giving you an opportunity to make the world a better place.

4. Consciously choose what you will allow into your being. The media bombards us with visions of hate, war, and pain. Be judicious about what you read, watch, and listen to.

5. Acknowledge the beauty that resides around you. Whether you live in a sprawling metropolis or a stereotypical suburb, there are natural and man-made wonders just waiting to be discovered by you.

6. Nurture your ties to your tribe. If you don’t have one, create a community that you can belong to. Modern life can be isolating. When you have a tribe, you have a circle that you are a part of. Its members – loved ones, friends, or neighbors - can be a source of support, caring, guidance, and companionship.

7. See the larger picture. Remember that the way that you choose to live is not the only way to live. Widen your perspective by exploring other modes of being through research, travel, and discussion.

8. Embrace the challenges that life presents to you, and challenge yourself often. After a time, even the most exciting jobs or lifestyles can seem routine. Never stop assimilating new knowledge about whatever you are doing, and your life will never seem dull.

9. Move your body. In this busy world, it can be easy to live a sedentary life. Movement reacquaints us with our bodies and connects us to the earth in a visceral way. It also restores our vitality.

10. Make time for stillness, silence, and solitude. The world can be noisy, and we are subject to all kinds of noises nearly every waking hour. We are also often “on the go” and unable to relax. Being alone in a peaceful place and making time for quiet can help you stay in touch with yourself.











10 steps to happiness:

1. Plant something and nurture it
2. Count your blessings - at least five - at the end
of each day
3. Take time to talk - have an hour-long conversation
with a loved one each week
4. Phone a friend whom you have not spoken to for
a while and arrange to meet up
5. Give yourself a treat every day and take the time to
really enjoy it
6. Have a good laugh at least once a day
7. Get physical - exercise for half an hour three times a
8. Smile at and/or say hello to a stranger at least once
each day
9. Cut your TV viewing by half
10. Spread some kindness - do a good turn for someone
every day




Remember that all is truly possible!  You have everything you need to make this the best day ever.  Take a moment and think on the things you wish to accomplish, regard it with love and joy, and ask the angels to assist.  Today, give thanks and move forward with joy!






 I had the pleasure of meeting Angelika in October as I reviewed my 2 day IET Master course and would like to share this wonderful article that she wrote.


Self-Worth and Success go Hand in Hand

Written by Angelika Neidling

Many of us work hard to achieve success in every area of our lives and once it arrives at our doorstep we often push it away or close the door because we don't feel inherently good enough or smart enough or even worthy enough to receive it.
I would like to tell you today that you are worthy because you were born. There is no prerequisite to "worthiness".  Yes that’s right, because you are here in this world you are worthy.  It’s that simple.  
In working with clients, I have found this “unworthiness” expressed as pain and suffering in client’s physical bodies.  Some people have discovered that they subconsciously hold on to the pain to remember the abuse that has been afflicted on them to remind them to make sure it never happens to them again!

Healing assists us in letting go of that pain and suffering so that we can find our joy in life maybe for the first time ever. People often don’t allow themselves to take ownership of the lives that they were created for.  It seems to be controlled by what others have done to them or what others think and feel is right for them.

Thinking you deserve to be happy is different than knowing you are worthy of happiness. You feel it in every cell of your body and you are completely grounded in the energy of it. The universe responds to the vibration of worthiness that you put out and wonderful things come to you with ease and grace.

It seems that we are all looking for the same thing in order to feel worthy. Validation. Instead of validating ourselves or getting validation from our spirit guide or angels we give our power to others who may not even understand us and if they don’t validate us, we take that as the truth.

Here are 10 steps to assist you in embracing your worthiness today!
Your life is waiting for you and in fact the world is waiting for you!

1.      Allow yourself to let go of what others think of you and simply be authentic.  Make choices that are right and perfect for you. Only you know what your heart desires. If you trade in your authenticity to feel safe in your family or work environment or in friendships, you are giving your power away and you will not find your joy.  Just for today, check in with your inner child and follow his/her voice. I guarantee you this will bring you joy and in fact when your loved ones see you happy they will be happy even if they don’t understand your choices!


2.      Allow yourself to let go of perfectionism and practice self-compassion. Perfectionism is always focused outward on what other people think. We believe that if we look perfect, and do everything perfectly, then we will be loved and accepted. It just isn’t true. Know that nothing is ever perfect and just for today strive for excellence instead. You will always feel good knowing you did your best.

3.      Allow yourself to let go of numbing yourself and develop a resilient spirit. People often numb themselves in order to cover up their true nature.  When you numb the painful emotions, you also numb the positive emotions in order to avoid any pain that being vulnerable can bring. Just for today allow yourself to feel and react to life around you naturally and know that you are loved no matter what. Life is so much sweeter. 

4.      Allow yourself to let go of moderating your feelings and practice gratitude. People think they can hold off feeling too sad by moderating their joy levels. Many people choose a life without joy because they “don’t want to be disappointed."They actually sacrifice their daily joy and resign themselves to a constant state of low-grade disconnection. Just for today allow yourself to feel your full blown joy. You might just love it!

5.      Allow yourself to let go of the need for certainty and trust your intuition. Many of us feel that being certain or in control of how things are “supposed to be” is a way to protect ourselves against vulnerability. Unfortunately if we only do what we are safe and certain about, then we seldom experience miracles and unexpected possibilities. Just for today allow yourself to trust your inner voice even if it doesn’t make any logical sense. Or ask the universe What else is possible? You may be surprised at the outcome!

6.      Allow yourself to let go of comparing yourself to others and celebrate your uniqueness. Being creative means risking exposing who you really are at a core level.  But if you are afraid to be vulnerable then you won’t risk creating something that could be judged by others.  Creativity requires a sense of worthiness and the ability to handle the possibility of criticism. Just for today allow yourself to be you and know that it’s ok if some people don’t like who you are or what you created. Know you will attract people just like you who appreciate you and your style.

7.      Allow yourself to let go of becoming exhausted and play and have fun. Healthy minded people are willing to listen to their body and rest and enjoy themselves knowing that they are loved no matter what.  A workaholic however needs to constantly push him or herself to prove that they can do it or they are better, smarter or even more perfect. Know that you can change your mind in any moment! Just for today allow yourself to experience some of the simple moments of play and connection. Feel the lightness and freedom that you experience.

8.      Allow yourself to let go of anxiety as a lifestyle and incorporate meditation and stillness. Sometimes fear and anxiety seem to dominate our lives. Cultivate a peaceful life in spite of the drama around you. Meditation allows you to go into the center of the storm where the calm and stillness is and observe the chaos around you. From this place you can hear your own inner voice and receive messages from the Universe.

9.      Allow yourself to let go of self-doubt and trust your intuition. If you are working at a job you hate or hanging out with people that you are trying to impress then you are being untrue to yourselves. Just for today listen to your heart and take one step to something new that is making your heart sing. Usually the first thing that comes to mind is the right one. 

10.  Allow yourself to let go of always being in control and be vulnerable enough to feel your true emotions. Although we think we are in total control of our lives it isn’t true. There is a higher power at play. Being able to laugh, sing, dance and “be silly” can be extremely difficult for some of us who had to always be good little girls or boys.  Or for those of us who got hurt when we let go and were free. Just for today allow yourself to celebrate and experience joy knowing that your adult you will not let you get hurt in the process.

I truly try to live my life with an authentic, open heart.  And while that is easy to say, it is sometimes more challenging to do.  What makes me stand out is my willingness to try to be my unique me and notice when I give my power away and bring myself back home to my authenticity.

I know that if I go around trying to be perfect and in control of everything that goes on, I insulate myself from true emotion and joy so much so that I’m in constant fear of being found out as a fraud or of losing control.  If I begin to compare myself with other women or practitioners, I immobilize myself with unworthiness. There is always someone out there who is prettier or smarter or more experienced than I am.  Any time I try to do what I think “I’m supposed to do” rather than what I honestly feel inspired to do, then I’m saying I have no faith in either myself or the universal process that created me.

Being vulnerable is not the easy way out.  In fact being vulnerable is the hardest thing most of us will ever do.
I truly feel that being vulnerable is not weakness.  Research shows that it is the most courageous thing we can ever do to create a quality life.  It connects us to others and into the infinite Source of all love, creativity and possibility—giving our life meaning and purpose.  Without its practice we are mere shadows of a whole person.

If comfort is your priority, then vulnerability will be difficult for you.  Overall, I find it essential to remember that staying open to uncertainty and being true to ourselves offers us far greater benefits than the alternative.  Even though it may feel scary to face our fears of worthiness, it is immensely more life-giving and empowering than attempting to play small and sacrifice our true nature. 

If real courage is measured by our ability to be vulnerable,
then the most courageous act any of us takes in life is to
simply be ourselves.






 Light A Candle Today!   

Today I will light a candle for my dear friend BOB TUTILL, who ascended to the light on October 20th, 2013.  My heart is heavy with sadness as I will miss his gentleness, open-ness, child-like wonder and humour.  I am also sending loving healing energy to his devoted and loving wife, Diane Bernier.   May they all be surrounded by the greatest cosmic light and peace.

In many different traditions lighting a candle is a sacred action.   It expresses more than words can express.   It sends light and healing as a prayer, as an intention.  We ask the Creator, the Universe, Christ, Ascended Masters, Angels and Archangels to support us with our prayer. 







I do not claim to have written the articles in this newsletter.  They come from a wide variety of sources and submissions.  It is information that resonates with me and it makes my heart joyful to share this information with you.    Any infringement of said copyright is non-intentional and will be rectified upon notice and proof of ownership.


If you like what you read, please feel free to pass the entire newsletter on to others who you feel can benefit from the messages.


Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher