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Karen

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"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."


Author Unknown ~ but a very Wise Soul

NEWSLETTER #145 - MAY 2017

 

May is the month of new beginnings and blooming into our magnificent and magical selves.  The trees will soon be lush with beautiful green leaves.  Flowers of all colors, shapes, aromas and beauty are starting to bud.   We are all like flowers…  blooming into beautiful beings.   Like flowers need rain and nurturing to bloom, remember to nurture yourself.   What did you do today to nurture yourself and what will you do tomorrow?   Take time for yourself – meditate ~ laugh ~ play ~ spend time with positive friends ~ learn new things, enjoy the outdoors and nature, nurture your body with healthy foods ~ whatever you do, do it with love and gratitude and you will certainly attract more of these good vibrations J


May 14th is Mother’s Day.   May you celebrate this special day with love, kindness and appreciation for your Mother.  Also, remember Mother Earth (Gaia) who everyday lovingly nurtures us with the richness of the land.  She gives us everything to sustain us – so it is up to us to take care of her and to be thankful for having the opportunity to be part of this very special Planet.


I trust that the words on these pages plant beautiful seeds within you and that you all grow into the beautiful shining stars that YOU ARE.     DARE to BE your authentic self, trusting in magic, following your heart, dreaming BIG, and having fun.  Remember, there are no mistakes in life, only lessons.  Each day is a brand new day for you to CREATE exactly what you want, so CREATE a magical year filled with love, joy, peace, abundance, success, simplicity, clarity, beauty and acceptance. 


 



AFFIRMATION FOR THIS MONTH

Today and every day I AM creating a life filled with joy, creativity, purpose, and fulfillment.


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The Angel of  MAY - brings the blush and promise of spring. May's angel rejoices with us as we take heart at the sight of trees and shrubs in bloom and relish our anticipation of the fruits to come. This angel of spring reminds us that this is a time of awakening the seed within ourselves. Perhaps we have a deep longing, an artistic talent never explored or a friendship never quite attempted. This angel of May will help us discover this potential, nurturing our spirits as we can dare to fulfill this hidden promise and bring forth the fruit of a life fully lived.


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 See how nature – trees, flowers, grass – grows in silence; see the stars, the moon and the sun, how they move in silence…we need silence to be able to touch souls.  – Mother Teresa


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"When we look into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it.  Without clouds, there could be no rain, and there would be no flower.  Without time, the flower could not bloom.  In fact, the flower is made entirely of non-flower elements; it has not independent, individual existence.... One thing is made up of all other things.  One thing contains the whole cosmos.... A piece of bread contains sunshine.... Without a cloud, the wheat cannot grow.  So when you eat the piece of bread, you eat the cloud, you eat the sunshine, you eat the minerals, time, space, everything."


 Thich Nhat Hahn


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Honor the Butterfly Within

There is a longing deep inside to emerge as an improved version of yourself, like a butterfly from the cocoon, all shiny, new and free. This is a longing which you can fulfill.  It is within your power to emerge from this cocoon of old habits, self-defeating actions, and patterns which seem to have ensnarled and encased you.  It is well within your power.  You have the power to be what you dream of being, because you are that person already. 

First, hold on to the butterfly image and begin to connect deeply to it, to the  butterfly that is you.  And now, deep within your center, within the very core of yourself, connect with this version of yourself, connect emotionally, deeply.  Know this person as yourself.  Know that you are already this person.  Of course you are.  It is you.  And the cocoon will drop away as you begin to connect more and more closely with the butterfly.

What does she feel like?  How does she act?  How would she respond in a given situation?  Begin to honor yourself enough to be this butterfly version of yourself.  Clear away your fear and doubt and simply dress, eat, exercise, speak, think, and choose as she does.

For you are her.  You are this butterfly. This longing is a longing to come home to yourself, to release the old ways of being which no longer serve, to free yourself from the fear and doubt, to flutter your wings in the sunshine of a vibrant life and take flight.


Here is a little Prayer for Today:


Today, I am the very best version of myself. 


Today, I emerge from the cocoon fresh and clean and new.  I am a butterfly of great beauty.  I know my beauty and own it completely. 

I am free and able to fly.  I am shiny and new and able to do all of the things I have always dreamt of doing.

I choose to be this very best version of myself.  I choose to act and speak in this way.  I make all of my decisions and choices from the center of this butterfly version of myself, knowing that I am this beautiful, this vibrant, this much a part of the world.

I love myself completely and embrace all that I am.  I fly from flower to flower and drink in the nectar of life.  I am beauty, joy and a deep peace.  I am all that I wish to be, right now.  I am.


 

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A NUDGE FROM YOUR SOUL – Paul Hoffman   www.successsongs.com

 

Being in touch in tune and in harmony with the calling of your soul will create a whole new world of opportunity and awareness as you begin this brand new day. The perfect expression of all your creativity will take the forefront on the journey that you have chosen to take because you are listening with a new awareness one that is authentic and pure free from any thought of lack and limitation or limiting beliefs. You are willing to discover new expressions of your magnificence as you develop a keen sense of sureness and confidence backed by the natural state of excellence that is who you really are. You have the courage and determination to follow through on what you say and to walk the path you are on in a complete and certain way that is mindful of others and true to your self. This all happens because you have accepted  A NUDGE FROM YOUR SOUL placing you on the right course pointing you in the pure direction towards the fulfillment of your dreams.

When you become willing to release the old you the one that has been caught up in the old perceptions of who you think you are the floodgates of the pure potential of who you really are open up and reveal a whole way to live your life. You open up to a way of being that is backed by the feeling of unconditional love and kindness. The thoughts you think are positive and full of ideas of plenty. Everything that comes before you now is seen as an opportunity for growth and transformation. You listen to others and yourself in new and confident ways. The need to judge is no longer present because you have freed yourself to co-create bringing all your gifts and talents to all you do. You are of service as you live your life so that it serves the highest good of all. You are refreshed, renewed and joyfully accepting as you step into the new you.

"When you express from your soul the calling of your heart ~ what will always follow will be an unlimited emergence of infinite possibility."

I AM present to the harmony within me
I connect with the perfect expression of my dreams
I know that within me there is a power that supports and nurtures my vision
I open my heart to the calling of my purpose
I AM living in a field of Unconditional Love for ALL
I release all fear and say yes to the new ME !

 


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LAUGHTER IS THE BEST MEDICINE


 


Clearly, laughter liberates. Physically, muscular tension loosens clearing wreckage of exhaustion; Emotionally, laughter raises your spirits and softens rigid defenses. Subtle energy-wise, your system is replete with positive vibes which ease all that ails you. Studies abound lauding how laughter heals: it elevates immune response and endorphins (our body’s natural painkillers); relieves stress, anxiety, and depression; prevents heart disease.


 


 


 


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The Life Cycle
Bud and Blossom and Beyond


by Madisyn Taylor


It is through watching the cycles of nature that we more fully understand the cycles of our own lives.




Flowers and leaves both begin their lives as organisms so tiny we cannot see them with the naked eye. With time, they become visible, curled in upon themselves, colorful buds slowly softening and releasing. With the proper warmth and moisture, they unfold little by little, revealing with each degree of opening a new color, shape, or dimension. Sometimes buds open seemingly all at once, unfolding the full majesty of their potential, of what looks to the human eye like courage, openness, and generosity.

As days go by, the bloom slowly moves through more stages, revealing still more colors, shapes, and dimensions of its essence. It falls apart, strewing its petals on the ground, or it wilts, or it closes back in on itself. When we can appreciate the full beauty of each stage of the cycle of life, from bud to blossom to disintegration, we feel more at home with our own earthly process. We can be inspired not to hold back the fullness of what we have to offer, knowing that our time to give of ourselves in this way will come to pass. At the same time, we can honor others, and the little processes that go on within the larger process of living our lives.

Each stage we go through has its time of fulfillment and recession, as do all living things. Every moment of every stage has its own particular beauty, and we can appreciate that, even as most of us tend to love the spectacular moment of full blossoming most of all. When we feel the wisdom contained in the budding, blossoming, and dissolution of a simple flower, we begin to feel it everywhere, in each moment that comes and goes, in each sunrise and sunset, in every hello and goodbye, as the very essence of the pulsating ebb and flow of existence.



 


 


 


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GRATEFULNESS  in the character is like fragrance in the flower.  A person however learned and qualified in his life's work, in whom gratefulness is absent, is devoid of that beauty of character which makes the personality fragrant.



If we answer every little deed of kindness with appreciation, we develop in our nature the spirit of gratefulness; and by learning this we rise to that state where we begin to realize God's goodness toward us, and for this we can never be grateful enough to His/Her divine compassion.



The great Sufi poet Sa'di teaches gratefulness as being the means of attracting that favour, forgiveness, and mercy of God upon us in which is the salvation of our soul.  



There is much in life that we can be grateful for, in spite of all the difficulties and troubles of life.  Sa'di says, "The sun and moon, and the rain and clouds, all are busy to prepare your food for you, and it is unfair indeed if you do not appreciate it in thanksgiving."


 


 


 


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Be yourself.
We are all unique.
No comparison is possible to anybody else.
Each of us develops into a unique individual who enters into unique
transactions with the world as it exists for him.
Tishan


 


 


 


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I do not claim to have written the articles in this newsletter.  They come from a wide variety of sources and submissions.  It is information that resonates with me and it makes my heart joyful to share this information with you.    Any infringement of said copyright is non-intentional and will be rectified upon notice and proof of ownership.



If you like what you read, please feel free to pass the entire newsletter on to others who you feel can benefit from the messages.

 


Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher