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Karen

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"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."


Author Unknown ~ but a very Wise Soul

NEWSLETTER #154 - FEBRUARY 2018

 

IT’S ALL ABOUT LOVE !!!!!     True love, the love vibration begins with the love that we have for ourselves.  Are you nurturing your physical, emotional and spiritual needs?  Can you look in the mirror and say “I love myself exactly as I am”.   When we love ourselves and accept ourselves with all our imperfections ~ then we can truly love another ~ whether it is family members, friends, co-workers or a romantic partner.  So the month of February, your homework is to nurture and pamper yourself.  You are No. 1.  Take the time to do things that you love to do.     In your quiet time, put your hands on your heart and say loving affirmations to yourself.  When you are with people, smile ~ laugh ~ hug.   Surround yourself with beauty ~ the beauty of nature is everywhere.  Surround yourself with happy, positive people.  Skip, jump, dance, sing.  Play with your pets.  Play with your children.   Declare to the world – “I am happy to be alive and I love myself and my life exactly as it is”.  “I am grateful for all my blessings”.  The more you can stay in this high vibration of love and gratefulness – the more you will start seeing the changes in your life that you desire.  Sound too simple?  Try it !!!!

 

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((¸¸.·´ ..·´ -:¦:-LOVE – JOY – LAUGHTER :¦:--:¦:- ((¸¸.·´* 

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AFFIRMATION FOR THIS MONTH

On Valentines Day and every day, I celebrate the light of God that burns brightly within my heart and allow this light, this love and this kindness to shine upon a world that is much in need.

 

 

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The Angel of FEBRUARY - is the angel of patience.  During the dark, blustery nights of February, when nature is in a deep chill and we long for a sign of warmth and life, this angel can help us learn to await with grace the first signs of spring.  February's angel teaches us that winter has its own special peace, that being snowbound or staying indoors can give us a welcome reprise from the busyness of life.  In February, we can complete unfinished projects and prepare for new initiatives in the spring.  The angel of February brings us the gift of patience, helping us to enjoy the solitude and quiet of the winter, guiding us to replenish our energy for the warm, busy days to come...·

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Choose Love

by Madisyn Taylor

Make all decisions from pure love and the world will change.

Love is often presented as the opposite of fear, but true love is not opposite anything. True love is far more powerful than any negative emotions, as it is the environment in which all things arise. Negative emotions are like sharks swimming in the ocean of love. All things beautiful and fearful, ugly and kind, powerful and small, come into existence, do their thing, and disappear within the context of this great ocean. At the same time, they are made of the very love in which they swim and can never be separated. We are made of this love and live our whole lives at one with it, whether we know it or not.

It is only the illusion that we are separate from this great love that causes us to believe that choosing anything other than love makes sense or is even possible. In the relative, dualistic world of positive and negative, darkness and light, male and female, we make choices and we learn from them. This is exactly what we are meant to be doing here on earth. Underlying these relative choices, though, is the choice to be conscious of what we are, which is love, or to be unconscious of it. When we choose to be conscious of it, we choose love. We will still exist in the relative world of opposites and choices and cause and effect, and we will need to make our way here, but doing so with an awareness that we are all made of this love will enable us to be more playful, more joyful, more loving and wise, as we make our way. Ultimately, the choices we make will shed light on the love that makes us all one, enabling those who have forgotten to return to the source.

This world makes it easy to forget this great love, which is part of why we are here. We are here to remember and, when we forget to remember again, to choose love.

 

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Did you know that whenever you feel love, you literally begin to glow?  You probably did.

But did you know that the glowing is actually made up of zillions of minute sparkles?  And that these sparkles receive as much energy as they create?  And that because of this energy exchange you completely stop aging and look younger?  Abundance is immediately drawn to you?  Healing powers fill you?  Muscles are strengthened, pounds are shed, and your vision improves?  Lingering questions are answered?  New friends are summoned?  Old friends are poked?  Problems are solved?  And maple syrup tastes more maple-y?

All when you feel love.

It's true -
The Universe

 

www.notesfromtheuniverse.com

 

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MEDITATION FOR SELF LOVE

By Carrie Hart  www.quado.com


Close your eyes and take a few deep breathes.

 

And now, picture a tranquil lake.  See how the sun glints off the water.  See a bird gliding gently overhead.  It is tranquil and calm.  You are tranquil and calm and deeply at peace.

 

And now, there is energy gathering in the sky above you.  It is gentle loving energy.  And it looks like little particles of silver and gold, little particles of light.  The silver and gold specks gather above you and begin to swirl around, around and around.  A gentle easy swirling.  A gentle loving feel.  And now, all this gentle loving energy is dipping down to you, in a cone of energy, a swirling cone of loving energy, peaceful energy, gentle energy.

 

It dips down and covers your head, clearing your mind of any negative thoughts.  It clears your mind of all criticism, all judgment.  It clears your mind of any blocks you have in your way, any negative patterns of thinking.  It clears your mind of all worry about the future, all regret for the past.  It clears you of thoughts which make you uncomfortable or afraid.  It clears the negative thoughts and replaces them with a deep, deep quiet, a wonderful peace and calm.  Feel the calm and peace fill your mind.

 

And now, the cone of energy dips lower and covers your throat.  And here, it clears away the things which keep you from expressing yourself fully and openly and lovingly.  It opens up your throat so that you can speak your truth.

 

And now the energy cone dips lower and covers your heart.  And here, it takes away the anger and the blame and replaces it with forgiveness.  It takes away the longings and regrets, the jealousies and any feelings that there is something you are missing, any yearnings that make you think that happiness lies somewhere in the

future, if only things were different in some way.  Instead of this longing, this feeling of loneliness and emptiness, instead it is now filled with sweet love.  The empty loneliness is cleared away and you are filled with the love of the universe in its place. 

 

And now the cone of energy dips lower and covers your stomach, your solar plexus.  And here it takes away the fear and replaces it with a comfortable settled feeling, a deeply centered feeling that all is right with the world.  A centered feeling that makes you feel as if you are exactly right, exactly what you need to be in this moment.

 

And now the cone dips down and covers the rest of your body.  And here, you feel deeply rooted to this physical experience, very much a part of the earth, very much a part of all that is.  All fear of this physical existence is swept away in the cone of energy.

 

Now the energy lifts off slowly, slowly, lifts up and returns to the sky, swirling and taking with it all of the negative energy which was removed, and sends this to the light where it is accepted and transformed.  And now, you feel completely clean and clear.  You feel as if you were just born, brand new, and ready for life and love.

 

See the angels which appear above you. They are in long white gowns and they glow golden with love.  They each have a gleaming silver pitcher full of love, and they pour it out over you now.  They pour their love on you.    You feel it filling you, blessing you.  You feel the sweet waters of love filling the places where the negative energy was swept away.

 

It fills you completely, it fills you so full you begin to overflow and love spills out from you, the sweet waters of love, spilling out and reaching out to everyone in this room and everyone in your life everyone in this world.

 

Feel what it is like to be filled with love.  Feel what it is like to be love, completely love, absolutely love, nothing but love. 

Laugh and smile and open up your mouth to drink in the love.   Laugh with joy at the wonder of it, all this love, poured down on you, an endless stream of love, and all for you.

 

Where there was fear, now is love. Where there were negative thoughts, now is love.  Where there was guilt, now is love. Love, washing clean.   Love embracing you.   Purifying you, cleansing you.  Love.  All is love.

 

You are perfect.  You are exactly as you need to be.  You have tried so hard and you have done well.  You have not done everything you had hoped to do, but it is all right.  Exactly as you are, you should be.

 

What you have done has been good.  What you have left undone is good as well.  You are standing right now exactly where you need to stand in order to take the next step in your life, on your path.  You are all that you need to be.  There is nothing missing.  There is nothing lacking.  You are strong and capable and are exactly what you ought to be in all ways.

Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher