Healing Sessions



"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."

Author Unknown ~ but a very Wise Soul



Greetings dear friends.   I am constantly being reminded that life is good.  Life eventually turns out exactly how we create it – so even in our ups and downs, many challenges and obstacles, we can be assured that this is all temporary – always there for our growth - our personal journey, so we may learn and grow into the brilliant stars that we are.   Let’s remember to keep our focus on our dreams and goals (not on the troubles and challenges).   WE are the director and creator of our movie – our life. 

May you bring into each new day lots of playfulness and laughter, love and peace, kindness and gentleness, new adventures and new beginnings.   Each day is a brand new day for you to CREATE exactly what you want.  May the angels always guide you and light your path.


Thank you for being YOU.

In Love AND Gratitude, ME.

KAREN -:¦:-¸¸.·´**

Karen Mosuk, Reiki Master CRA-RT 05 140






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Life is good...and keeps on getting better. This is true because the nature
of Life is to always expand in every way that's life supporting and
love-engendering.  Life's perfect design is to grow and evolve into more and
more fulfilling versions of itself, and this is true of me.  I give thanks
for the continual cycles of change and growth that happen in my life, even
if they aren't always comfortable.  I know that they're part of the great
dance of creation, part of life's loving itself into greater expression.

I welcome change in my life, because I know it means a shift in my
perception.  It means that greater love is available for me to give and
receive...because I perceive it.  It means that more abundant living is mine,
because I believe it. And it means that greater creativity, more joy, and
more fulfillment for me and everyone my life touches...this leaves no one out.

I trust this universe, and I give thanks for its continual evolution in me
and in all people. I give thanks for my willingness to stand up for what I
believe in, and my willingness to put it into practice. I am a blessing, and
I bless it all. And so it is.




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Bless Everyone and Everything - That Represents What You Want to Create!


To bless something or someone means to give recognition or emphasis to a positive quality, characteristic or condition, with the intention that what you recognize or emphasize will increase, continue or come into being.  As you know, blessing may be done with imagery or touch.  Perhaps the most common and easy way to do it is with words.


ADMIRATION ~ this is the offering of compliments or praise to something good that you notice, like, "What a beautiful sunset; I like that dress; you're so much fun."


AFFIRMATION ~ this is a specific statement of blessing for increase or endurance, like, "I bless the beauty of this tree; blessed be the health of your body; I am grateful to share small acts of kindness today."


APPRECIATION ~ this is an expression of gratitude that something good exists or has happened, like, "Thank you, Great Spirit for hearing me; give thanks to the rain for nourishing the land."


ANTICIPATION ~ this is blessing for the future, like, "We're going to have a great picnic; I bless your increased crop and income; Thank you for introducing my perfect mate; I wish you a happy journey; May the wind be always at your back." In order to gain the most benefit from blessing, you will have to give up or cut way down on the thing that negates it: CURSING. This doesn’t mean swearing or saying bad words. It refers to the opposite of blessing, namely criticizing instead of admiring; doubting instead of affirming; blaming instead of appreciating and worrying instead of anticipating with trust." Whenever any of these negative things are done they cancel out some of the effects of your blessing. So the more you curse the harder it will be and the longer it will take to get the good from blessing. On the other hand, the more you bless the less harm any cursing will do.


Examples for blessing various common needs, desires or choices:

HEALTH ~ Bless healthy people, animals and even plants; everything that is well constructed; everything that expresses abundant energy.


HAPPINESS ~ Bless all that is good, or the good in all people and all things; all the signs of happiness that you see, hear or feel in people or animals.


PROSPERITY ~ Bless all the signs of prosperity in your environment, including everything that money helped to make or do; all the money you have in any form; all the money that circulates in the world.


SUCCESS ~ Bless all signs of achievement and completion (such as buildings, bridges and events); all arrivals at destinations (of ships, planes, trains, cars and people); all signs of forward movement or persistence; all signs of enjoyment and fun. Bless all successful departures and changes. Bless all aspects of your success!


CONFIDENCE ~ Bless all signs of healthy confidence in people and animals; all signs of strength in people, animals, and objects (including steel, stone or concrete); all signs of stability (like mountains and tall trees); all signs of purposeful power, including power lines, big machines and rivers.


LOVE AND FRIENDSHIP ~ Bless all signs of caring and nurturing, compassion and support; all harmonious relationships in nature and architecture; all signs of cooperation, as in work, games or brainstorming; all signs of laughter, fun and play.


INNER PEACE ~ Bless all signs of quietness, calmness, tranquility and serenity (like quiet water or still air); all distant views (horizons, stars, sun and moon); all signs of beauty in sight, sound or touch


SPIRITUAL GROWTH ~ Bless all signs of growth, development and change in nature; the transitions of dawn and twilight; the movement of sun, moon, planets and stars; the flight of birds in the sky; and the movement of wind, trees and the ocean.

[Author unknown]



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"When I was a young man, I wanted to change the world.  
I found it was difficult to change the world, so I tried to change my nation.  
When I found I couldn't change the nation, I began to focus on my town.  
I couldn't change the town and as an older man, I tried to change my family. 
Now, as an old man, I realize the only thing I can change is myself, and suddenly 
I realize that if long ago I had changed myself, I could have made an impact on my family.  
My family and I could have made an impact on our town.  
Their impact could have changed the nation and I could indeed have changed the world."   -
- Author Unknown



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The way we think...
...causes the way we feel. . .
...and the way we feel. . .
...causes the way we vibrate
...and the way we vibrate. . .




God has given you everything you need to succeed. You have a powerful creative consciousness that you can focus toward any goal you desire. The real secret to success is to never, never quit! Choose what you want to manifest and go after it
with all your determination using your God given tools of creation and you will succeed.

Today's Positive Thought:

Life is the perfect school. No one ever fails.

Today's Positive Affirmation 

I am easily and joyously learning all the lessons life brings to me.

Today's Positive Visualization

In my mind's eye I see myself growing through joy, no longer feeling the need to struggle.  I know that I will learn all of my lessons easily and joyously.  It is part of the divine plan for me to succeed and I expect my lessons to come naturally. I imagine my life filled with fun and interesting tasks for my personal and spiritual growth. I see myself celebrating my graduation with my friends and family. I combine these images with the feelings of joy and let them go, knowing that they will create the good things I am visualizing and thinking.


If you would like to subscrive to this free positive thought, please go to:   www.free-positive-thought.com



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There once was a woman who woke up one morning,
looked in the mirror, and noticed she had only three hairs on her head.

“Well," she said, "I think I'll braid my hair today."

So she did…and she had a wonderful day. 

The next day she woke up,
looked in the mirror, and saw that she had only two hairs on her head.

"H-M-M," she said,  "I think I'll part my hair down the middle today."

So she did…and she had a grand day. 

The next day she woke up,
looked in the mirror and noticed that she had only one hair on her head.

"Well," she said, "today I'm going to wear my hair in a pony tail."

So she did…and she had a fun, fun day. 

The next day she woke up,
looked in the mirror and noticed that there wasn't a single hair on her head.

"YEA!" she exclaimed,  "I don't have to fix my hair today!"

 Author Unknown






I am a master here on Earth.  I have come to expand into

the fullness of my Soul in the physical.  I am consciously

creating a life of beauty, truth, joy, love, laughter, abundance,

prosperity, creativity, and great wisdom.  I trust myself to bring

these qualities forth into my physical existence now.  I am

evolving, and this is Perfection in every moment.  I embrace

my journey and grant myself permission to explore, experience,

witness, and expand now and always!    And so it is.





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Facing the Fear Fog

BY Jeannine Proulx

It is in the day of the sun that we meet with the clouds and shadows that frighten us. With no place to hide they are firmly visible for us to see, to look at deeply and to be able to scatter them with a word or to feed the illusion with thought. This meditation will train you how to get rid of those clouds of fear and doubt once and for all, banishing them into the light of the dawn of the new day. Each day is the new day, so remember to do this exercise as often as needed, for doubts are many and life is long.

Breathe in deep and when you do picture a beautiful white light coming down through the top of your head and out through the bottom of your feet. On the out breath breathe out all the bad air, the worry and fear of the day. Let the bottoms of your feet connect deep down into Mother Earth. You are grounded. You are here. You are safe. You are loved. It is okay to let go and know that you are well. All is well. All is well. All is well.

Take a deep breath and close your inner eye. See a bright red light at the base of your spine. It glows like an eternal fire, so deep and pure, seemingly hot but truly cold. This red light encompasses all your body, your cells, your aura, the space around you as it grows and grows into a pink glow that encompasses all. It is the light of safety, of security, of love and pure peace. It is the idea of all things well. See this light. Feel this light. Be this light. See this light anytime you need to ground, feel safe and feel well. All is well. All is well.

You now see a green light. This green light is situated right at the level of your heart. This green light now encompasses all your body, your cells, your aura and grows to the surrounding area around you. It continues beyond to the people you love, to the people who love you. This green glow encompasses all with its healing love. It is the light of wellness, of health, of happiness, of feeling safe and well in that love light. It is the green light of magical wellness. Feel the green light. See the green light. Be the green light. All is well. All is well.

A black fog appears before you. It can be small or large. Remember that you are inviting this fog to show itself to you so that you may send it on its way. In order to banish the fog, one must first admit it exists. So, greet this black grey fog. Extend your hand in a handshake and ask it its name. Ask what its purpose is, what does it have to tell you. Ask and listen.

Do the answers come in a word? Do they come in a feeling? If the feeling is too strong, simply tell your body, “This is a message. It will come, and now it will go. I accept the message and I let the feeling go.” Breathe out the feeling back into the fog. Breathe out to the fog to give back the message, but first listen to the message and what it has to tell you and what you have to learn from it. It is difficult to sit still with the message, but doing so will allow you to fully understand it, and better understand yourself and the world around you.

Now that you have accepted the message and listened to the meaning, it is time to send the fog on its way. Breathe in white light through your head and down throughout your body, down out through the bottoms of your feet, out through your hands, shooting out of your heart center. Feel this light cleanse you, purify you and connect you to the divine. All is well. All is well. You are centered and at peace.

Now take a deep breath in and breathe out towards the fog, blowing it away. Start with white light to blind the darkness. Darkness cannot exist without light. Then choose the colors that you see fit. Use the red to ground. Use the green to love. Use the blue to send a strong message of your own. Use orange to cleanse the feelings. Use yellow to stand up for yourself. Use purple to see the fog disappear. Use gold to accept all things as they are.

If you do not know what color to use, simply ask and feel, listen or see the answer. The answers will come, but you must ask. Do what you feel is best.

Each shadow will be different and each message will need a different healing color. Do what you feel is best. You and you alone know what your shadows need.

See the shadow leave, perhaps with a fond farewell. It is with peace and joy we send the shadow on its way, for you were able to listen to the message it had to give, and that was its only purpose. Now that its purpose is fulfilled, it can move on its way. Send it with love and joy into the light. Send it with a fond farewell.

All is well. All is well.

Sit and center yourself for a moment in the light, clean and refreshed. Feel your body relax, let go and center. Breathe deep and feel the lightness of the day. Feel the lightness of your body. Feel the deepness of the message. Know that the message is incorporated into your psyche and soul. You do not need to remember it all to grasp its full meaning. More work was done here than you can comprehend. Simply sit with it and let it go.

All is well. All is well.

Breathe deep and when you are ready, bring yourself back to the sounds of this room and the sound of my voice. Feel your body. Feel your soul at calm and at peace. Wiggle your fingers and your toes and when you are ready, open your eyes.

And record your experience.

Meditation Explanation

With the full vision most new kids and parents have, we are able to see all things. It is not just the good that appears it is also the dark side of life. Remember that for there to be light, there must be dark. For there to be joy, there must be sadness. One does not exist without the other. The darkness has its purpose, and in this meditation it is fear and doubt that are represented by the dark fog. Fears and doubts all have messages for us, but the feelings and unbalanced way we come face to face with them often make it impossible for us to hear the messages. This meditation helps to be able to not only face the dark and dispel it, but learn from it, listen to it, validate it, so that we can allow it to serve its purpose in our lives and will not have to face that same one again.

This is a deep meditation that can be used in a split second to deal with the fears and doubts that arise in everyday moments. Use this meditation idea in the car, at school, on the playground or at home in the shortened version listed below.

May all things be validated in your life and may you remember that all things have a purpose, even our fears and doubts.

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Are you saying your Reiki prayers when you wake up in the morning or when you go to bed at night?





I will give thanks for all my many blessings,

I will not worry

I will not be angry

I will honor my parents, teachers and elders

I will work hard today and do my work honestly

I will be kind to my neighbor

I will have reverence for all living things,

I will be thankful for all I have.



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May my heart be filled with loving kindness,

May I be strong and happy

May I feel good about myself and others

May all my dreams come true

May I use my goodness to help others


Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher