Healing Sessions

Karen

Workshops

"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."


Author Unknown ~ but a very Wise Soul

NEWSLETTER #37 - MAY 1, 2008

 

May 11th is Mother’s Day.   May you celebrate this special day  with love, kindness and appreciation for your Mother.  Also, remember Mother Earth (Gaia) who everyday lovingly nurtures us with the richness of the land.  She gives us everything to sustain us – so it is up to us to take care of her and to be thankful for having the opportunity to be part of this very special Planet.

I trust that the words on these pages plant beautiful seeds within you and that you all “bloom” into the beautiful flowers that  YOU ARE.  2008 is the year of transformation, so many of us are in the process of releasing everything that no longer serves us – whether it be limited thinking, old beliefs and patterns, relationships that we are no longer  in harmony with, jobs where we are not being in our passion and joy. It is difficult to let go of things that we are so “comfortable” with but the greatest reward is when we surrender, take that risk and trust that we will be supported in the “new” way of living.    May your journey into “magnificence” be gentle and sweet. 

 

 

Live simply. Love generously.  Care deeply.  Speak kindly...

 

Thank you for being YOU.

In Love AND Gratitude, ME.

KAREN -:¦:-¸¸.·´**

Karen Mosuk, Reiki Master CRA-RT 05 140

  Karen@holistic-therapies.ca

www.holistic-therapies.ca

 

 

"Being happy is the cornerstone of all that you are!

Nothing is more important than that you feel good.

And you have absolute and utter control about that

because you can choose the thought that makes you

worry or the thought that makes you happy;

the things that thrill you, or the things that worry you.

You have the choice in every moment."

- Abraham

The Science of Deliberate Creation

 

 

This is Your Time to Bloom

By Carrie Hart

www.carriehart.com

 

Open, open, little blossom.  Spread your petals to the sun of life.  Feel the energy running through the vine, all the way down to the roots.  Feel the roots as they go deep, deep into the earth, pulling in sustenance.

 

Open, open little blossom.  Feel the warmth of the sun.  Feel the blessings that flow all around you.  Feel the love that flows like a gentle breeze in the air and like a river underground.  All around you flowing and humming, love, gentle and true, love to soothe your sorrows, love to remove your worries, love to heal what has been injured, love to cure what has grown ill, love to open your heart to the great flowing beauty of life.

 

Feel it and be one with it, the opening, flowing, blossoming life that is yours in this moment.  The beingness that asks you to meld with it now.  The energy of the shoot of grass as it pushes to the sun.  The energy of the sun itself, as it burns and glows in the heavens.  The energy of the floating clouds.  All of this is you.  All of this is one.  All of this is.

 

Open, open, little blossom.  This is your time to bloom.  This is your time to be.  This is the season in which you grow and open.  And when this season is over and you drop to the ground, this adventure of a life ended, you will still be in the vine and in the roots.  You will still be in the memory of the butterflies and bees that visited you.  You will still be here in sprit, as you are now, a part of all that is.  And one day, you will form again as a little bud, and it will be time yet again to grow and bloom, to experience this adventure of a life anew.

 

And each time you do this, each time you appear upon the vine and show yourself to the world, you will be born in ignorance of all the seasons that have come before.  But each time, you will glow more vibrantly in your own way, all of the experiences of the seasons before distilled within you, purified and made into a more and more powerful force.  And gradually, the world changes, as it is filled with more and more purified beings, their experiences making them stronger and more beautiful, more able to send their perfume out across the world, more able to project an energy of peace and love.

 

Your primary purpose is to build this energy within you during this time that you have.  To build this energy of love and peace, to purify and strengthen your presence, your earth essence, through this experience.  And if you do not accomplish all you might wish in the affairs of people during this lifetime, this season of blossoming, if you have simply lifted your energy higher, then you have done much, you have done enough.

 

For as your energy lifts, as your perfume strengthens, so is the world lifted and strengthened.  You may think you do little, but it is no small thing to bloom.  It is everything. 

 

For your light is a light for all; your energy is a strengthening for all.  Your presence in a lifted state, in an energized state, becomes a part of the energy that flows on the earth, and this energy joins and gathers force; this energy stays on the earth even after you have fallen to the ground, your season complete for the time. 

 

So you have done your work and done it well, simply by lifting your face to the sun, becoming deeply present and one with this moment, and filling it with love and peace.  This is a life well spent indeed.

 

 

 

 

Today and every day I AM creating a life filled with joy, creativity, purpose, and fulfillment.

 

 

 

 

 

Earth is a school wherein you seek to remember this truth ~ that God is in everyone and everything.  Look first and find his love within your own hearts. Then you can appreciate it ever so much more beautifully in the hearts of the rest of creation.

 

 

 

A Letter from Deepak


We are the only creatures on the planet who can change our biology through our thoughts, feelings, and intentions. Our cells are constantly eavesdropping on our thoughts and being changed by them. When we fall in love, positive thoughts and emotions course through our body and strengthen our immune system. On the other hand, the dark thoughts and feelings of depression can leave us vulnerable to illness.

 

Over the past three decades, hundreds of studies have shown that nothing holds more power over the body than the beliefs of the mind. This is the quantum worldview, which teaches that we are all part of an infinite field of intelligence – the source of our thoughts, mind, body, and everything else in the cosmos. This paradigm, which is gaining increasing acceptance in the world of modern Western medicine, is based on the following ten assumptions:

 

The physical world, including our body, is a reflection of our perceptions, thoughts, and feelings. There is no objective reality “out there” that is independent of the observer. Instead, we create our bodies as we create our experience of the world.


Although the physical body seems to be solid matter, it actually is composed of energy and information. Quantum physics tells us that every atom is 99.9999 percent empty space, and the subatomic particles moving at lightning speed through this space are bundles of vibrating energy. These vibrations aren’t random or chaotic, but are carrying information along specific patterns.


The mind and body are inseparable. There is one single creative intelligence that can express itself as our thoughts – as well as the molecules of our cells, tissues, and organs.


Our consciousness creates the biochemistry of the body. Our beliefs, thoughts, and emotions direct the chemical reactions that take place in every single cell.


Perception is a learned phenomenon. The way we experience the world and our body is learned behavior. By changing our perceptions, we can change our experience of our body and world.


In every moment, impulses of intelligence are creating our body. By changing the patterns of these impulses, we can change ourselves.
Although to the ego-mind, we seem separate and independent, we are all part of a universal intelligence that governs the cosmos.
Time is not absolute. What we call linear time is simply a reflection of how we perceive change. In fact, time is eternal and changeless. If we can begin to perceive the changeless, time as we know it will cease to exist and we will experience immortality.


Our essential nature is pure being. Although we are used to seeing ourselves as personality, ego, and body, our true Self is eternal and unbounded.


Since our essence is immortal and changeless, we do not have to become victims of aging, sickness, and death. These are caused by gaps in our self-knowledge and the centuries-old delusion that our bodies are material. As Ayurveda teaches, any disorder can be prevented if we can maintain balance in the body, mind, and spirit.


These may seem like vast assumptions, but they are rooted in the findings of modern quantum physics. I want to encourage you to see that you are much more than your limited body, ego, and personality. At the deepest level, your body is ageless and your mind is timeless. Once you identify with this reality, you have unlimited freedom to create greater health, joy, and whatever else you wish to bring into the world.

 

Love,
Deepak

 

namaste@chopra. com   * CHOPRA.COM  *  © Copyright 2008 The Chopra

 

 

 

 

OUR HIGHER SELVES - MEDITATION

We can begin to open a pathway to union with our higher selves by first practicing self-respect and self-esteem. Without this, a poor self-image could prevent gifts of the higher self from flowing into the personality. It is through meditation that we are enabled to contact the life of the higher self, so as to be nourished by its strength, wisdom and total love for us.  We can relax and soften our body, emotions and mind in order to release much superficial tension. We can also choose to live more quietly and to simplify our lives. But when true contact is finally made it will result in the awareness of a new ability to think more clearly and with greater understanding. One will become more forgiving and have better rapport with others; knowing and feeling that there is a powerful presence within us – a wonderful source of healing, courage, strength, unconditional love and a new motivation.

We can draw our higher self to us through the following exercise.

Sit quietly and relax with several deep gentle breaths. Release unnecessary thoughts and identify with the higher self by visualizing or imagining a bright column of healing light that comes from above your head (where the higher self is located). See this enter your body and move downward radiating outward and bathing every organ and cell in your body with white light. Then see it continue down into the earth under your feet, grounding you into the planet. Now call lovingly to your higher self, inviting it to come forward and to co-create with you. Ask it to fulfil your life, to become your ultimate coach and partner in order to express its qualities. Your higher self loves you truthfully and totally and will reply to your request. But you must first begin this process through your desire and conscious invitation. Therefore it is the task of your personality self to become aware of the higher self, thereby achieving the state of higher consciousness. This is a major goal of spiritual development and self-realization.

 Mary Mageau *  http://www.thecomin ggoldenage. com/Preparing_ For_Ascension. htm

 

 

 

:¦:-*~***~**-:¦:-*~** -:¦:-*~** -:¦:-*~** -:¦:-*:¦:-*~***~**-:¦:-*~** -:¦:-*~** -:¦:-

 

 

 

 

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

 

 

Search for yourself, by yourself. Do not allow others to make your path for you.  It is your road, and yours alone. Others may walk it with you, but no one can walk it for you.

 

:¦:-*~***~**-:¦:-*~** -:¦:-*~** -:¦:-*~** -:¦:-*

 

Be happy, happiness brings balance and peace in world.  It is part of the medicine Earth Mother need's to heal.

 

 

:¦:-*~***~**-:¦:-*~** -:¦:-*~** -:¦:-*~** -:¦:-*

 

 

"The most important thing in life is to learn how to give out love, and to let it come in."  ~Mitch Albom  

 

 

ON SELF-LOVE
 
It's surprising how many persons go through life without ever recognizing
that their feelings toward other people are largely determined by their
feelings toward themselves, and if you're not comfortable within yourself,
you can't be comfortable with others.
-- Sydney J. Harris

 


 
'Self-Love is our deep personal conviction that, when the music stops, we're absolutely okay.  Self-love enables us to take for granted that we're essentially lovable and worthwhile - in and of ourselves and regardless of whatever roles, titles, successes we
may (or may not) enjoy. High self-love leads us to trust our feelings and intuition automatically.  Because it reinforces our sense of personal rights, it helps us say no, set limits, stick up for ourselves, and keep ourselves safe both physically and emotionally as a natural response to any kind of threat. Self-love lends us much more than the power to care for ourselves as individuals in every way that we can conceive; it empowers us to
thrive. It leads us to our mission in life and enables us to experience true emotional intimacy with another."

The New Couple by Maurice Taylor and Seana McGee)

 



Abraham (http://www.abraham-hicks.com) on Self-Love:
"You are all connected to Source energy and well-being is what is natural to you. And as you come to expect that things will always turn out right, then things will always turn out right. Most of all we would want to say to you, and its not an easy thing for most of you to do, but it is the key and its what we would
encourage you to practice, as you work a little more at loving you, then you allow all that is you - which is pure love – to flow through you. As you don't like you, as you find fault with you, you pinch that off.
So look into the mirror, look into your eyes and say, 'Inner Being, are you in there?' Your Inner Being is in there. And then say, 'So what do you think about me? What do you think?' And your Inner Being will look back at you with love so deep and so sure that maybe you'll hear. Your Inner Being adores you. Your Inner Being knows your value. Your Inner Being is YOU.
Self-appreciation doesn't come easy to you because you try to evaluate yourself through the eyes of so many others. You said, 'I'm going to do what must please me' but at the same time you've suffered because you wanted to please them.  As you look into your eyes and you find your Inner Being who is pleased - a large clump of resistance will dissipate.
What we're saying is, 
'Accept you and love you and accept that all is well with you and watch the benefits that will come to you from that."

 



 

Instead of judging, start accepting yourself with all the imperfections, all the frailties, all the mistakes, all the failures.
Don't ask yourself to be perfect. That is simply asking something impossible, and then you are feeling frustrated.
You are a human being.   Osho

 

-:¦:-¸¸.·´**-:¦:-¸¸.·´**

 

 

 

A good laugh helps us recognize how ridiculous it is to get excited about matters that are often trivial Arthur Asa Berger

 

 


Joy and anger, sorrow and happiness, worries and regrets, indecision and fears, come upon us by turns, with everchanging moods, like music from the hollows, or like mushrooms from damp.
Day and night they alternate within us, but we cannot tell whence they spring.
Alas! Alas! Could we for a moment lay our finger upon their very Cause?
Chuang Tzu  www.deeshan.com

 

 

"Today is the tomorrow I was so worried about yesterday."

 ~ Anthony Hopkins ~

 

 

-:¦:-¸¸.·´**-:¦:-¸¸.·´**-:¦:-¸¸.·´**-:¦:-¸¸.·´**

 

 

Forgive yourself for all that you are, all that you've done, all that you've failed to do, all of your misdeeds, all of your flaws, all of your regrets, all of your resentments, and all of your deep-seated feelings of fear, guilt and shame. A spiritual teacher, Emmet Fox, says, "You must be prepared to forgive yourself, for to refuse to forgive oneself is only spiritual pride."

Self-forgiveness promises us inner peace. Inner peace will guide us to creating a world where there is outer peace. When we allow ourselves to return to the deep peace that already exists inside of us, we can send that peace out to all that we love, all that we have hated, judged or begrudged. Then we can take it a step further by joining together in the most important thought any of us could ever hold -- peace for all of humankind -- peace in all of our homes, cities, and countries and ultimately peace with each other.

 

When you release your desire for something, your unhappiness goes.
When you release the concern about what somebody else thinks about something, your concern about it goes.
As you realize that you can't handle other people's lives, your worry about them goes.
And when you realize that you can handle your life, your happiness increases."
-- John-Roger

 

 

:¦:-*~***~**-:¦:-*~** -:¦:-*~** -:¦:-*~** -:¦:-*:¦:-*~***~**-:¦:-*~** -:¦:-*~** -:¦:-*~** -:¦:-*

 

 

 

Dream Big

What have you always dreamed of doing? Are you on your way or the "someday" plan?

Dreams are important because they give you something to look forward to, wish for, and live for.

 

The Weekly Action Challenge

Your challenge this week is to dream big. Everyone has a dream. If you have been dreaming little these days, decide to do the opposite. Playing safe won't get you to where you want to go.

If a dream has been put in your heart, it's probably because you were meant s to do it. So, why not go for it? It's better to try, than to wonder what could have been if you only gave it a chance.

So what do you say, you only have one life to live so it might as well be a life you love!

 

:¦:-*~***~**

Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher