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Karen

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"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."


Author Unknown ~ but a very Wise Soul

NEWSLETTER #43 - NOVEMBER 2008

 

Look around you. What do you see? Do you see turmoil or do you see love? Do you see anger or do you see joy? Are you adding to the turmoil or are you remembering the greatness that you are and beaming light and love. Are you a vessel for God/Creator to work through? Life is a series of choices. Live your life to its fullest. Life is to be savored like a fine wine. Open your senses to the textures, sounds, smells, and sights that abound in this incredibly amazing world. Live in the abundance of God/Creator' s love and joy.

I trust that the words on these pages plant beautiful seeds within you and that you all grow into the beautiful shining stars that YOU ARE.

May you bring into each new day lots of playfulness and laughter, love and peace, kindness and gentleness, new adventures and new beginnings.   Each day is a brand new day for you to CREATE exactly what you want.  May the angels always guide you and light your path.

 

Live simply. Love generously.  Care deeply.  Speak kindly...

 

Thank you for being YOU.

In Love AND Gratitude, ME.

KAREN -:¦:-¸¸.·´**

Karen Mosuk, Reiki Master CRA-RT 05 140

  Karen@holistic-therapies.ca

www.holistic-therapies.ca

 

 

 

 

Life is a song ... sing it.
Life is a game ... play it.
Life is a challenge ... meet it.
Life is a dream ... realize it.
Life is a sacrifice ... offer it.
Life is love ... enjoy it

 

 

 

To realize that we are the creator of our life is liberating.

Some people don't want to know that they create the bad stuff as well as the good.

But once we see it, then we know where our power lies.

And then we can change.

~ Maggie Spilner

 

 

 

Do it.    Do it right.    Do it right now.    These are three simple steps to success.

 

 

 

 

But when I add to my consciousness the joy of simply being myself, everything else becomes beautiful beyond all comprehension.

 

 

Commit to discovering, acknowledging, appreciating, owning, and honoring your personal gifts.

~ Sarah Ban Breathnach

 

 

 

View all problems as challenges. Look upon negativities that arise as opportunities to learn and to grow.

Don't run from them, condemn yourself, or bury your burden in saintly silence.

You have a problem? Great. More grist for the mill. Rejoice, dive in, and investigate.

~Bhante Henepola Gunaratana, "Mindfulness in Plain English"

 

 

 

 

Finish each day and be done with it. You have done
what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow
is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense.
~Ralph Waldo Emerson

 

 

 

Peace does not mean to be in a place where there is no noise, trouble, or hard work.  Peace
means to be in the midst of all those things and still be calm in your heart. ~ Marcel Morin

 

 

 

Your success and happiness lie within you. External conditions are the accidents of life, its outer trappings.~Helen Keller

 

May our roots always run deep and may our branches keep stretching to the sun.

 

 

Hugging is good medicine. It transfers energy,

and gives the person hugged an emotional boost.

You need four hugs a day for survival, eight for maintenance, and twelve for growth.

A hug makes you feel good.

The skin is the largest organ we have and it needs a great deal of care.

A hug can cover a lot of skin and gives the message that you care.

It is also a form of communication.

It can say things you don't have words for.

The nicest thing about a hug is that you usually can't give one without getting one.

 

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One day a farmer's donkey fell down into a well. The animal cried piteously for hours as
the farmer tried to figure out what to do.
Finally, he decided the animal was old, and the well needed to be covered up anyway;  it just wasn't worth it to retrieve the donkey.

He invited all his neighbors to come over and help him. They all grabbed a shovel and began to shovel dirt into the well. At first, the donkey realized what was happening and cried horribly. Then, to everyone's amazement he quieted down.

A few shovel loads later, the farmer finally looked down the well. He was astonished at what he saw. With each shovel of dirt that hit his back, the donkey was doing something amazing.  He would shake it off and take a step up.
As the farmer's neighbors continued to shovel dirt on top of the animal, he would shake it
off and take a step up.

Pretty soon, everyone was amazed as the donkey stepped up over the edge of the well and
happily trotted off!

Life is going to shovel dirt on you, all kinds of dirt. The trick to getting out of the well
is to shake it off and take a step up. Each of our troubles is a steppingstone. We can get out of the deepest wells just by not stopping,never giving up! Shake it off and take a step up.


Remember the five simple rules to be happy:

Free your heart from hatred - Forgive.
Free your mind from worries - Most never happen.
Live simply and appreciate what you have.

Give more.
Expect less.

 

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Today's Positive Thought

 

The most important moment in your life is now.


Today's Positive Affirmation

 

I AM fully present in the now, aware that I have all that I need in the perfection of this moment.


Today's Positive Visualization

 

I take a slow and even breath and give thanks for this moment in my life. I take some deep gentle breaths and
become aware of my heart beating, my body relaxing, and my mind clearing. In my mind's eye, I see myself in this
moment surrounded with the light of perfection. I accept that this present moment is perfect. I accept that this
present moment contains all that I need.  I acknowledge that my life is made up of a series of perfect moments
and that I always have the inner and outer resources I need. I give thanks that God is with me and for me in
each moment of my life. I combine these images with the feelings of joy and let them go, knowing that they will
create the good things I am visualizing and thinking.

 

http://free-positive-thought.com.

 

 

 

THE PATH TO SELF-EMPOWERMENT

1.  Become aware of your beliefs and how they influence your perceptions. Think  about the saying: "Seeing is believing." Perhaps it is equally valid to say: "Believing is seeing."

2.  Become aware of your emotions. If they are anything other than enthusiasm, what are you resisting?

 

3.  Be willing to re-examine your past and memories you may have suppressed. Areas of unconsciousness represent areas you are unaware of, but that doesn't mean they don't influence you.

 

4.  Be willing to walk away from situations that rob you of your personal power.

 

5.  Be willing to let go of control over others. Trying to control others is usually as sign of fear and resistance. We cannot be self-empowered when we are trying to control others.

 

6.  Be willing to feel your feelings without resistance. Embrace all emotions with enthusiasm. When you are angry, for example, really feel the anger. When you are in pain, be willing to fully experience the pain. Remember, it is the judgment of our feelings that causes the resistances that inhibit our personal power.

 

7.  Connect with all the aspects of yourself. Get to know your inner child, your logical adult and your spiritual or higher self. Work on integrating the three into a harmonious unit.

 

8.  Examine those areas in your life where you are not yet self-empowered and see what choices you have made that you may be willing to change.

 

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"The feeling of gratitude opens the heart more than any other emotion except, perhaps, love.
As we practice feeling gratitude, we expand our heart's capacity to experience and express love and joy."

-Rachel Harris  



 

Message from Your Higher Self

You are in charge of birthing all you desire through your beliefs, through your engagements of energy, action, and thought!

As each of these move into your heart space you start to see them become externalized as your life.  You are the only one that creates stages and outcomes of situations that benefit your own Soul growth.  You, my dear self, have the ability in all abstract events in your life to pull in divine intervention, to rearrange what doesn't feel good, to rewrite the ending to any story. The buck stops with you.  You have the gift of coming full swing into Goodness if you choose.

All things, believe it or not, are at your beck and call and creation.

 

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Giving thanks is the expression of gratitude, and gratitude is one of the most beautiful secrets in spiritual life.

 

Gratitude is an expression of love, and love is something which flows from the Creator of the universe through all forms of life and all forms of manifestation. Without love, life in the universe cannot exist. Love is the universal force of preservation which holds creation in manifestation.

 

 

When you allow your heart to open to the universe’s flow of love, gratitude comes with that flow. Gratitude for being alive, for just existing, for just being in the flow of the adventure of life. Gratitude for the Sun that gives us life. Gratitude for the Earth that gives us our home in the cosmos. Gratitude for the people that you love, and for those who share your journey through life.

 

Gratitude flows unimpeded from an open heart. When you allow it, it flows as freely as the sunshine, unobstructed by judgments or conditions.

 

Gratitude Affirmation

I am grateful for life
And all that I love
I am grateful for the Earth
And the Sun up above
I am grateful for my spirit
And my inner being
For the One that I express
And the joy of this feeling

 

This article was written by Owen Waters, author of "The Shift: The Revolution in Human Consciousness. "

 

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THE TRUTH ABOUT ME

As I breathe in the Love of my Father-Mother God, I begin to realize the Truth about me. I came into this world with a very specific purpose. I came to fulfill a mission. I came to Love Life free and to realize the Truth about me. I came to contribute to the salvation of this sweet Earth.

I AM part of God, and the fullness of my Father-Mother God abides in me. In the Mind of God, no one is useless or meaningless. Every single person is valuable and critically important to the balance and order of the Universe. Without me, God would not be complete. Without me, the Universe would lose its equilibrium.

All that I AM called to do, I do with happiness and enthusiasm, for nothing is too insignificant.

I AM now embraced in my Father-Mother God’s Love, and never again will there be a sense of futility in my life.

I AM overflowing with Gratitude for the opportunity to be on Earth at this time. I AM so thankful to be right where I AM, right now, serving all who come my way with love, joy, understanding and forgiveness.

Recognizing my true worth, I now go forth to fulfill my Divine Mission. With my Inner Vision I see the Loving and all-encompassing Light of my I AM Presence freely flowing through me. With my physical sight, I see lavish abundance everywhere.

I AM Peaceful, Powerful and filled with Divine Love, for I remember who I AM.

I AM a Beloved Child of God, and ALL that my Father-Mother God have is mine.

And so it is.

 

 Learn to get in touch with silence within yourself

and know that everything in this life has a purpose.

There are no mistakes, no coincidences,

all events are blessings given to us to learn from.

~ Elizabeth Kübler-Ross

 

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Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher