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"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."

Author Unknown ~ but a very Wise Soul



Below are articles and quotes that guides me on my spiritual journey, gets me through each stressful day, helps me stay grounded and “in the moment”.

They come from a wide variety of sources and submissions.  It is information that resonates with me and it makes my heart joy-ful to share this information with you. 

We make choices every moment of the day with our thoughts and actions.  Take time everyday to “pause” and “listen” to your inner voice, your wise self who always guides you.   Life is a journey, a school where we are to re-member who we are and to awaken to our infinite possibilites.  

Summer is on its way, the sun is shining, the flowers blooming, the birds chirping.

En-joy every moment, every day ~ with love and gratitude.

I trust that the words on these pages plant beautiful seeds within you and that you all grow into the beautiful shining stars that YOU ARE.  May you bring into each new day lots of playfulness and laughter, love and peace, kindness and gentleness, new adventures and new beginnings.   Each day is a brand new day for you to CREATE exactly what you want.  "Remember, there are no mistakes, only lessons.  Love yourself, trust your choices, and everything is possible."  May the angels always guide you and light your path.



 May you live in joy, share joy, spread joy


Thank you for being YOU and part of my life,

In Love AND Gratitude, ME.

    KAREN -:¦:-¸¸.·´**



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The Angel of June - helps us flourish and grow strong. June's angel teaches us to sustain our enthusiasm for the new projects and directions we started in the spring. In this glorious time of sunshine and growth, we learn to seek out the warmth of friendships and family ties, to help nurture the seeds we planted and become all that we were meant to be. The angel of June urges us to be steadfast in our intentions, to renew our dedication, and to stay on course.



The baby steps in the beginning of a journey always seem inadequate compared to the brilliance of the dream that inspired them. This is natural. If the dream wasn't so far "out there" and dazzling, it wouldn't be worth dreaming! Just don't be led to think that the physical ground you cover with your baby steps is all that they accomplish. Because for every mortal step you take, another cog in a giant wheel behind the curtains of time and space advances, and with it, 10,000 new possibilities.

Better than Star Trek,
    The Universe

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Quotes from Abraham Hicks

Appreciation and self-love are the most important tools that you could ever nurture. Appreciation of others, and the appreciation of yourself is the closest vibrational match to your Source Energy of anything that we've ever witnessed anywhere in the Universe.

Abraham ~ Excerpted from the workshop in Spokane, WA on Tuesday, May 30th, 2000

When you find vibrational alignment with You, you personally thrive. You feel good; you look good; you have stamina; you have energy; you have balance; you have clarity; you have wit; you have abundance of all things that you consider to be good. You thrive in all ways when you come into Energy Balance with You. Vibrational Relativity - that's what it's all about.

Abraham ~ Excerpted from the workshop in Asheville, NC on Sunday, May 1st, 2005

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Pause dear friends, throughout your day, to appreciate the miracles all around you.  So many of you create unnecessary stress and worry, always looking forward to the future with concern. Will I get my bills paid?  Will I be able to go on vacation? Will my car break down? Will my children grow into their full potential?  Will I be well?  So  many worries, and so many concerns rob you of life, dear ones.  While we certainly appreciate the human need to make plans and to structure your days, we also realize that life itself happens one moment at a time, and if you are always worrying about the future or wishing you were in some other situation, you will miss the joy and the opportunity that is right in front of you, right now.


If you worry about feeding your children by dinnertime, you will miss feeding their souls by being present with them here and now. 


If you worry about paying your bills, you will miss the opportunities and the guidance that is available each moment - the very opportunities and guidance that will help you pay them more easily.


If you worry about your health, dear ones, you can worry yourself sick.  Instead focus on what is well within you and in o doing, amplify your well being.


If you worry about others, you support their problems. Instead focus on their soul's light and truth and in so doing, be part of the solution.


So many of you were taught, erroneously, that worry indicates care. In a sense, it is one way to show you care. However, there are more evolved ways to care about yourselves and others that allow you to create what you want rather than inviting to you what you fear.  Instead of hurry and worry, slow down, breathe, be present to life around you now.  Slow down, breathe, and notice your own thoughts and feelings.  Slow down, breathe, and truly be with  life around you. In this space of no worry, just faith, and true presence, you will find the gifts that are already and always there with you -  inside of you, around you, and coming through the presence of others in your lives.


Don't hurry and worry so much that you miss the moments of your lives dear ones.  Eventually all you worry about will come to pass. The question is only this - will you choose to enjoy the journey? Life is short even if you live over a hundred years. It is a precious gift. Be present to it, and you will enjoy it and treasure it so much more thoroughly. This is how one lives a life of riches beyond compare.


We love you so very much.
-- The Angels



Ann Albers ~ Author, lecturer, angel communicator.  Visit her site at:  www.visionsofheaven .com/ *




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`·.¸(¯`·.·´¯)¸ ..·´

×°× `·.¸.·´ ×°×



In life there will always be


challenges that have manifested and dreams


that have not. Yet they'll always pale in comparison to the


number of dreams that have, and challenges that haven't.


Just look around you.


 It's a Wonderful life,


The Universe



Life is good...and keeps on getting better. This is true because the natureof Life is to always expand in every way that's life-supporting and love-engendering. Life's perfect design is to grow and evolve into more and more fulfilling versions of itself, and this is true of me. I give thanks for the continual cycles of change and growth that happen in my life, even if they aren't always comfortable. I know that they're part of the great dance of creation, part of life's loving itself into greater expression.

I welcome change in my life, because I know it means a shift in my perception.  It means that greater love is available for me to give and receive...because I perceive it.  It means that more abundant living is mine, because I believe it.  And it means that greater creativity, more joy, and more fulfillment for me and everyone my life touches...this leaves no one out.

I trust this universe, and I give thanks for its continual evolution in me and in all people. I give thanks for my willingness to stand up for what I believe in, and my willingness to put it into practice. I am a blessing, and I bless it all. And so it is.


email: blessings@angelaperegoff.com 



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Humble and Hungry


Be humble. Don’t think you know it all. See yourself as a life-long learner who is always seeking ways to learn, grow and improve.

Be humble. See everyone as a teacher and learn from everyone you meet.

Be humble. Be open to new ideas and strategies to take your life and work to the next level.

Be humble. When people tell you that you are great don’t let it go to your head. And when they tell you that you stink, don’t let it go to your head.

Be humble. Because the minute you think you have arrived at the door of greatness it will get shut in your face.

Be hungry. Live and work with a passion to continuously improve and set new goals and milestones.

Be hungry. Seek out new ideas, new strategies and new innovations to push yourself out of your comfort zone.

Be hungry. Invest the time, energy, sweat and dedication to be your best.

Be hungry. Focus on being the best you can be and strive to get better every day.

Be hungry. Because you can’t ignite the world unless a fire is burning inside you.

Be hungry. With a commitment to pay the price that greatness requires.



 (¯`·.·´¯) (¯`·.·´¯)
`·.¸(¯`·.·´¯)¸ ..·´
×°× `·.¸.·´ ×°×




Today I begin the day with gratitude; I know that there is a power in gratitude that opens the heart and makes me and my life ready for even more blessings. I take stock of all the facets of my life, and notice that even where I am feeling challenged, there is a blessing to be thankful for.

Any time I'm being challenged, it's not a test from the Infinite! It's nothing more than Spirit opening me up so that I may hold more Light, reflect Spirit more perfectly, and be made whole. I refuse to look at challenges as punishment, and I get rid of any ideas that the path will always be fun or pleasurable. I know that the universe is spiritual, and I put my trust in the spiritual laws of this universe. I know that under any situation, I can be carried forward in strength, in grace, and in a clear understanding that even in confusion, Spirit is present. Even in painful
times, the support and comfort of Spirit is right in there with me.

By seeing in this way, I am able to give thanks in all things, rather than just the things that are pleasant or easy. And gratitude keeps me open to receive the guidance, the support, the strength, and the wisdom I need to walk confidently through every day of my life. And for this, I am indeed in a state of perpetual gratitude.   And so it is.

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 If you know your own worth, what need you care about the acceptance or rejection of others?






Choosing a New Response  (From Daily Om)

Common Fears


Everyone has fears—it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds, and create the life we want to live.

Our minds are powerful tools to be used by our higher selves; like computers, storing and using data to make certain connections between thought and response. We have the ability to observe these and choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When our souls and minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience and courage through the process. Here’s an example: You decide to overcome your fear of driving on the freeway. Your plan of action starts with examining your thoughts and finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane and using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, and then drive one exit furth! er. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.

You may think that you are the only one with a particular fear, that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them. Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts and feelings but not be ruled by them. Instead we choose how to shape the lives we want.

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Do not believe in anything simply because you have heard it.  Do not believe in anything simply because it is spoken and rumoured by many, or merely on the authority of your teachers and elders.  But after observation and analysis, when you find that anything agrees with reason, then accept it and live up to it.





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"Messages sometimes arrive on our doorstep when least expected.   We can ignore them, dispute them or listen to them.   Life is a series of choices.   Our job is to make the right choices at the right time.



I do not claim to have written all of the articles in this newsletter. . They come from a wide variety of sources and submissions.  It is information that resonates with me and it makes my heart joyful to share this information with you.    Any infringement of said copyright is non-intentional and will be rectified upon notice and proof of ownership.


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Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher