Healing Sessions



"EVERYONE without exception is very, very special with extraordinary qualities and extraordinary powers. You just may not know it yet. The secret is to be, love and cherish yourself; it is to be your true essence. You are love and light, infinite wisdom and unlimited possibilities. Whatever you ask, you shall receive. You can have, be and do anything you want. You just need to choose what makes you happy in your heart. It is very simple. Remember, you are loved beyond measure for who you are and you are beautiful."

Author Unknown ~ but a very Wise Soul



Summer is here.  A time to en-JOY the beautiful weather, to relax, to spend quality time with family and friends in the great outdoors, to nurture yourself and to BE IN THE FLOW.  

Living in The Flow is such a wonderful state to live in. When in The Flow you truly know that the Universe conspires to support you. Living in The flow is a beautiful, yet powerful state of being where life moves effortlessly through you. What does it mean to be in the flow? When in the flow you know the answers to life's challenges with little effort or figuring it out. When flowing, you tap into your creative juices as the words, music or art naturally flows out of you. You may be highly productive, tapped in and turned on with little to no effort. But, perhaps most importantly, when in the flow, you experience well-being or even bliss of which happiness is a natural by-product.

I trust that the words on these pages plant beautiful seeds within you and that you all grow into the beautiful shining stars that YOU ARE.  May you bring into each new day lots of playfulness and laughter, love and peace, kindness and gentleness, new adventures and new beginnings.   Each day is a brand new day for you to CREATE exactly what you want.  "Remember, there are no mistakes, only lessons.  Love yourself, trust your choices, and everything is possible."  May the angels always guide you and light your path.



The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers."
~ Thich Nhat Hanh



May you live in joy, share joy, spread joy


Thank you for being YOU and part of my life,

In Love AND Gratitude, ME.

    KAREN -:¦:-¸¸.·´**


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The Angel of July - brings a season of leisure, a time to play and replenish our energy. The projects we began in the spring should be well underway and growing stronger on their own. July's angel urges us to take the time, now, to step back and observe what we have planted. The July angel encourages us to tend the garden of our life, to care for what we have started, and to be objective enough to weed out the unhealthy or unproductive elements. This angel of summer reminds us to nurture the people and things that bring us happiness, so we can product for ourselves a crop of joy and fulfillment.



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Dreaming Big and Moving the Energy


Sometimes, when we begin to really focus on our dreams, pay attention to our thoughts and create what we want in life, things just flow. Suddenly, we're riding a wave of potential and everything is good. That happens some of the time. At other times, we begin to ride that wave of potential and everything comes to a sudden stop. Nothing works and we feel like we have gone back to the beginning and have to start all over. What we thought was going to be a fast ride forward down easy street turns out to be a slow and painful ride backwards through a repeat of what we are trying to 'undo' and every fear and anxiety that we have about what we want to create rises to meet us. Nothing is wrong, but it's time to face ourselves on the path to change. When we start to dream big and allow ourselves to live our lives in another direction, we move the energy around us. In other words, we 'stir the pot' so to speak, and everything that has been hiding from us (or that we have been hiding from) rises to the surface. And sometimes that isn't very pretty. When we begin to move the energy we get to look at many things in our lives that we didn't notice before and because we are in change mode, we look at them in a different way.

The purpose of this exercise is not to stop us in our tracks, as it sometimes does, but to give us a final opportunity to review the issues, to ensure that we are complete with them, tie up any loose ends and to let them go. Too often, though, we let what feels like a 'blast from the past' stop us, thinking that we have gotten as far as we can and that's all there is. But that is not the case at all. Remember that when we move the energy in our lives we bring up all of the past issues that exist for us. It's all part of the process. Since we have been shifting our energy and thus our perspective, we have a chance to look at these issues in a different way.


Dreaming big is a life-changing process and facing our fears about what we want is part of that process. We have to ask ourselves whether we believe we deserve what we want, whether we are ready to face change, how we are going to re-structure our lives and what our next steps are. We also have to learn to walk in faith and trust, knowing that our deepest desires are right for us and what we go through when we stir the energy is part of a process of removing the obstacles from the path to fulfillment. The flow is always there and we are always in it, we merely have to face and overcome our fears and then we can continue on our path to making our dreams part of our reality.


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Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness.  Concerning all acts of initiative (and creation) there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too.  All sort of things occur to help one that would never otherwise have occurred.  A whole stream of events issues from the decision, raising in one’s favour all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way.

Whatever you can do or dream you can, BEGIN IT.

Boldness has genius, magic and power in it.




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When you walk to the edge of all the light you have
and take that first step into the darkness of the unknown,
you must believe that one of two things will happen:
There will be something solid for you to stand upon,
or, you will be taught how to fly.
        -Author Unknown





What Are You Thinking...When You're Thinking IT

Paul Hoffman



Did you know that you are always thinking about things even when you think you are not thinking about anything. Our minds are always working coming up with ideas that either serve our highest good or limit the infinite potential of who we are. Wouldn't it be amazing to be able to know and control when you are thinking thoughts that create limited beliefs and sabotaging behaviour? How good would it be to be able to identify when you are thinking those kinds of thoughts? I'm here to tell you that you can by being aware and awake to the inner dialogue you are constantly having with yourself so that you will always know What Are You Thinking...When You're Thinking IT which will allow you to be  present to your inner calling which will result in you being able to think the kinds of thoughts that will serve the highest good of all and bring you closer to the success that you are thinking about.

We all have the power to choose the very things that create the present reality in our life's that determines the course of action we take in any given moment no matter what. We are the creator and the implementer of where we want to be and go in our journey. There is no think other than the state of our mind that can take us off course. Why then would we want to think and do anything that is not in alignment with our purpose, passion, vision and mission in life? This happens because we sometimes forget who we are. We let little things become big things. We begin to believe in stuff that has no bearing on who we are. We let our minds wander into territories that question our self worth. This happens because LIFE happens. However we need not be attached to it. Today give yourself the opportunity to rise above the level of mediocrity that creeps up on you and claim the excellence that is your natural state of being. Don't give in to indecision be certain in your thoughts and know that when you are able to know What Are You Thinking...When You're Thinking IT you will step into a whole new way of being that will become a powerful paradigm shift for you and open up a new world of opportunities and possibilities.


"The way we think will always become the way we will be"

Today I will think positively
I know that I can be all I want to be
No thing can stop me from expressing the magnificence I AM
Limiting beliefs have no power over me
My brilliance shines mightily

I AM excellence in everything I do

Its your day...MAKE IT A GREAT ONE!

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I AM THE ANGEL OF PLENTY SURROUNDING YOU WITH UNIVERSAL ABUNDANCE.  You create abundance perfectly in all areas of your life: the perfect health, love and prosperity.  You are undisturbed by adverse situations.  You are blessed with success.


UNIVERSAL ABUNDANCE relates to everything in life; materially -  for we have needs we wish to fulfill, spiritually -  for we have unconditional love to express and well-being in order to be healthy so we can succeed in all we choose to do.


Each area is as important as the other.  One without the other would leave us incomplete.  We all are very complete !   There isn't one thing that we cannot express fully or achieve in life.  We have a built-in striving mechanism.  It is our will-power and ambition to reach out and take all life has to offer us.


There is not a day goes by that we don't cross the finish line of a perfect day.  What and how you cross it is not as important as how you feel after you cross it.  BE CONFIDENT IN WHO YOU ARE and embrace all you are becoming.  Finish each day feeling success.


Affirmation for the month








Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.

Booker T. Washington


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Today's Positive Thought


Laughter is a great healer.  Laugh often and much.

Today's Positive Affirmation


I AM laughing often, therefore I am healing quickly.

Today's Positive Visualization


In my mind's eye I see myself laughing. I feel my whole body relaxing into the laughter. I imagine tension and stress are leaving me with every chuckle. I imagine myself laughing alone and also with my friends and co-workers. I imagine that I look into a mirror and immediately see the healing that laughter has brought to me.
I combine these images with the feelings of joy my laughter brings me and let them go, knowing that they will create the good things I am visualizing and thinking.



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Out of clutter, find Simplicity. From discord, find Harmony.   In the middle

of difficulty lies Opportunity. ~ Albert Einstein


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 "This month, your assignment is very simple.  You are to learn to feel joy.  You are to teach yourself that you are capable of filling yourself with joy no matter what is happening in your life.  You are to learn that joy is something you create inside, not something which is imposed from outside by circumstances and other people.  This week, learn that you are truly the creator of your life, and learn it by creating joy in every moment.

"And at the end of the month, after you have practiced and experienced this, realize the freedom you have just given yourself.  Now, there is no reason to chase after another person, thinking that you must have them with you in order to be happy.  You can be happy within yourself, full of peace and joy, whether they are with you or not.  And you will be free from chasing after money, thinking that it is the path to joy.  It is not.  All of the money in the world cannot bring you what you can give yourself simply by opening yourself to the flow of joy.  And you can be free of the concern about age, worried that you can are no longer attractive, worried that it is too late to achieve whatever you wished to achieve.  For you will understand that the only thing worth achieving is ultimately the joy, peace and happiness that you give yourself, and this is available to you at any age, at any time.  It is within you always, and you need only learn to open yourself to it.

"Practice this little mini joy session throughout your day.  Let circumstances that used to trigger an anxiety episode now trigger a joy episode.  Let your response to all negative circumstances be to open yourself to peace, love and joy."

~ Quado ~


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Look Well to This Day
Anonymous, 50 B.C.

Look well to this day,
For it and it alone is life.
In its brief course
Lie all the essence of your existence:

The Glory of Growth
The Satisfaction of Achievement
The Splendor of Beauty

For yesterday is but a dream,
And tomorrow is but a vision.
But today well lived makes every yesterday a dream of happiness,
And every tomorrow a vision of hope.

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Not a single person is born in the world
who has not a certain capacity which will make him proud,
who is not pregnant with something to produce,
to give birth to something new and beautiful,
to make the existence richer.
There is not a single person who has come into the world empty.



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Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly and listen to others, even the dull and ignorant; they too have their story.
Avoid loud and aggressive persons; they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter, for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs, for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals, and everywhere life is full of heroism.
Be yourself. Especially, do not feign affection. Neither be cynical about love; for in the face of all aridity and disenchantment it is perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself.
You are a child of the universe, no less than the trees and the stars. You have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should.
Therefore be at peace with God, whatever you conceive God to be; and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.


With all its sham, drudgery, and broken dreams, it is still a beautiful world. Be cheerful. Strive to be happy.
        -Max Eherman


(Comment from Karen)  Back in the 60’s when I was a teenager J I had the above poster in my bedroom and I remember reading it everyday !!!   40+ years later, I still love and resonate with this.  Isn’t it great ??


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Form the habit of being thankful at all times and you will be at peace even

in the midst of life's storms!





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Do not believe in anything simply because you have heard it.  Do not believe in anything simply because it is spoken and rumoured by many, or merely on the authority of your teachers and elders.  But after observation and analysis, when you find that anything agrees with reason, then accept it and live up to it.<


Karen Mosuk

Sacred Wellness Practitioner
Usui/HolyFire Reiki Master-Teacher, CRA RT 05-140
IET® Master - Instructor
Recognized Therapeutic Touch ™ Teacher